A doctor has created the "fast food diet" a six week program in which you actually lose weight while eating nothing but fast food. Even though this may be a viable option, I have decided to take on a goal of no fast food for 30 days. I am considering everything a fast food restaurant that takes less than 10 minutes to serve me, but not ruling out everything. Subway will still be on my list of OK but something like a burger from a restaurant is still not OK.
Wish me luck.
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